Browsing: Health & Wellness

Aliyah’s journey into healthcare started when she was just a little girl, watching her grandmother make a positive difference in people’s lives as a nurse. At the time, she didn’t fully grasp the impact. But over the years, that quiet inspiration grew into something bigger—a calling she could no longer ignore. When it was all said and done, Aliyah decided to follow the legacy of her grandmother. 

March marks the start of spring and National Nutrition Month®, an annual campaign established in 1973 by the Academy of Nutrition and Dietetics. In March, Registered Dietitians invite everyone to learn about making informed food choices and developing healthy eating and physical activity habits.

Signs of spring are beginning to pop up all around us. The sun is staying out a little longer. The temperature is a little warmer. And the grass, shrubs, and trees are just a little bit greener. With St. Patrick’s Day coming up, you may be looking for ways to make your plate a little bit greener too. 

After Thanksgiving, Super Bowl Sunday is the second-biggest food consumption day in the United States. According to a study from LetsGetChecked, the average American will consume about 11,000 calories on Super Bowl Sunday, more than five times the recommended daily calorie intake for the average person. Pizza, wings, chips, and beer can add up to a week’s worth of saturated fat in one evening! Remember, diets high in saturated fats are associated with an increased risk of heart disease and stroke.

Not long after the last Christmas gift is unwrapped, people will turn their attention to the upcoming New Year. The start of a new year signifies a fresh beginning, providing an opportunity to reflect on the past and make a conscious effort to live a better quality of life. This calendar swap motivates people to pursue goals with a “fresh start.” 

Football season has returned to Mississippi! This season brings watch parties, tailgating, and cooler weather (eventually). A great pot of chili is a welcome addition to all three. Chili is quick to toss together, requires little active cooking time (thanks to a slow cooker) and feeds a crowd. Setting up a toppings bar is a fun way to customize for guests.