Browsing: Health & Wellness

The month of November officially kicks off the Holiday Season. This time of year is highlighted with parties, social gatherings, and family events. While these activities are joyful and packed with lasting memories, they can often be dampened with the stress of all the hustle and bustle. 

Try out my “Three P’s” for entertaining: Plan, Prep, Pantry

October means football, festivals, and fall-like weather are finally in full swing in Mississippi! The leaves and our wardrobes aren’t the only thing changing with the season. Transitioning to shorter (but still busy) fall days can be challenging. Less daylight often moves people indoors more, making spreading cold and flu viruses easier. Use these simple tips to keep your mental and physical health in check.