Browsing: Health & Wellness

While the weather is heating up slightly, it is still winter, and there are still many chilly days to come. Many people in north Mississippi are still snowed in. Southern Mississippians are not snowed in, but many are staying inside to stay warm. 

While staying inside is fun for some, for others it can be difficult. Here are five ways to beat the winter blues! 

Is it too late to still commit to New Year fitness goals and resolutions? I don’t think so! Getting healthy is a goal that millions of people make every year; however, so many of us are guilty of not sticking with it (let’s raise our hands together for this one). If you live in the Hub City, you have a plethora of options to go to start your fitness journey.

January brings with it excitement and anticipation for the new year….and for a lot of people the desire to set a New Year’s Resolution.

 The British government has named University of Mississippi alumna Jilkiah Bryant as a winner of a prestigious Marshall Scholarship, making her the third Marshall Scholar in the university’s history.

The Board of Trustees announces the immediate appointment of Laurin St. Pe’ as the Chief Executive Officer of Singing River Health System.

Singing River ENT and Sleep Medicine are now offering Inspire therapy, a breakthrough treatment for Obstructive Sleep Apnea (OSA.)

The most joyful time of year, the holidays, can also be the most stressful. Especially for those hosting a dinner party or lodging out-of-town guest. With the array of food sensitivities and restrictive diets, home cooks can become overwhelmed when planning a menu.  You want guests’ time at your table too be memorable and not filled with anxiety about navigating their food intolerances or allergies. 

The University of Southern Mississippi (USM) will provide research assistance in health-related issues as part of a collaboration with My Brother’s Keeper, which recently received a 2023 National Institutes of Health (NIH) ComPASS Award.

Let’s face it: getting healthy, staying healthy, or even thinking about health is the last thing on our minds during the Thanksgiving holiday, wouldn’t you agree? We spend so much time in the kitchen preparing our most delicious dish that we have perfected for the consumption of our loved ones. If we are honest, our favorite Thanksgiving dishes are not the healthiest. Well, at least mine aren’t. 

The Blue Cross & Blue Shield of Mississippi Foundation has awarded a generous grant to The Children’s Center for Communication and Development at The University of Southern Mississippi (USM) through the USM Foundation. These funds will be used to build a new playground on USM’s Hattiesburg campus.

The month of November officially kicks off the Holiday Season. This time of year is highlighted with parties, social gatherings, and family events. While these activities are joyful and packed with lasting memories, they can often be dampened with the stress of all the hustle and bustle. 

Try out my “Three P’s” for entertaining: Plan, Prep, Pantry

The pink ribbon campaign has a deeper meaning for many. Tasha Stringer is one of those ladies. This Laurel native has worked in the mammography department at South Central Regional Medical Center in Laurel since 2001.

Meet Amanda Morris, owner of Balanced Body Yoga, Health and Wellness. Amanda’s business consists of practicing yoga, as well as marriage and family counseling.

October means football, festivals, and fall-like weather are finally in full swing in Mississippi! The leaves and our wardrobes aren’t the only thing changing with the season. Transitioning to shorter (but still busy) fall days can be challenging. Less daylight often moves people indoors more, making spreading cold and flu viruses easier. Use these simple tips to keep your mental and physical health in check. 

The School of Nursing at the University of Mississippi Medical Center is expanding its Oxford offerings to include a traditional Bachelor of Science in Nursing program next year.

Jennifer (fondly known as “Jenny”) is the owner of the Magnolia Soap and Bath franchise located in Hattiesburg, MS. This phenomenal business prides itself on its clean beauty practices and unique shopping experience.