Browsing: Health & Wellness

The most joyful time of year, the holidays, can also be the most stressful. Especially for those hosting a dinner party or lodging out-of-town guest. With the array of food sensitivities and restrictive diets, home cooks can become overwhelmed when planning a menu.  You want guests’ time at your table too be memorable and not filled with anxiety about navigating their food intolerances or allergies. 

Let’s face it: getting healthy, staying healthy, or even thinking about health is the last thing on our minds during the Thanksgiving holiday, wouldn’t you agree? We spend so much time in the kitchen preparing our most delicious dish that we have perfected for the consumption of our loved ones. If we are honest, our favorite Thanksgiving dishes are not the healthiest. Well, at least mine aren’t. 

The month of November officially kicks off the Holiday Season. This time of year is highlighted with parties, social gatherings, and family events. While these activities are joyful and packed with lasting memories, they can often be dampened with the stress of all the hustle and bustle. 

Try out my “Three P’s” for entertaining: Plan, Prep, Pantry

October means football, festivals, and fall-like weather are finally in full swing in Mississippi! The leaves and our wardrobes aren’t the only thing changing with the season. Transitioning to shorter (but still busy) fall days can be challenging. Less daylight often moves people indoors more, making spreading cold and flu viruses easier. Use these simple tips to keep your mental and physical health in check. 

There’s nothing as wonderful in the Summer as fresh fruits and vegetables straight from the garden. Here’s your guide to Mississippi’s farmer’s markets.