Browsing: Health & Wellness

Life has been crazy, hasn’t it? We are trying to adjust to anything but normal circumstances, but let’s be honest… In today’s world, is there ever such thing as “normal?”

30 min workout to do while stuck at home

Garden Park Medical Center has announced that all staff and providers in all patient care areas throughout the hospital will now wear masks, expanding their use beyond suspected or positive COVID cases.

Three talented individuals in the Singing River Electric family are doing what they can to support our local medical community. SRE retiree Carole Merritt, Grace Allgood, daughter of SRE foreman Gary Allgood, and SRE accounts payable clerk Nikki Stork are making masks and donating them to area hospitals.

While you can’t control all the craziness you can control your own decisions and I would recommend you start with a little Biohacking!

Check out this helpful information from our friends at Singing River Health System

Amid the national hysteria and misinformation surrounding the coronavirus, Our Mississippi Home asked two coastal doctors to weigh in on the truth about what the virus is, and provide some quick tips for Mississippi residents to reduce exposure.

Four things that are great to eat in the morning for energy.

Garden Park Medical Center announced measures being adopted to protect the health of patients, visitors and staff against the coronavirus, COVID-19.

A 6-Week workout program that can be done at home in 30 minutes

Different ways to help relieve stress in your life.

Over 50 people looking to improve their health and wellness are participating in the Mississippi Gulf Coast YMCA’s Y Fit Challenge. The program, which runs for eight weeks, kicked off this Saturday and aims to help participants make lifestyle changes to make them successful in their fitness and weight loss goals.

It’s not “hip” to live with joint pain. That’s why Garden Park Medical Center recently invested in technology that allows physicians to offer a new, anterior-approach hip replacement surgery, a minimally invasive, muscle-sparing procedure that uses an alternative approach to traditional hip replacement.

I hope that this year you will endeavor to eat right, stay away from fast food, processed food, and buy and consume local produce and meats as best you can.

A local business owner is working to spread awareness for health risks, such as high blood pressure, with the help of the Jackson County Chamber of Commerce.

Healthy Snack on the go