Browsing: Health & Wellness

While you can’t control all the craziness you can control your own decisions and I would recommend you start with a little Biohacking!

Check out this helpful information from our friends at Singing River Health System

Amid the national hysteria and misinformation surrounding the coronavirus, Our Mississippi Home asked two coastal doctors to weigh in on the truth about what the virus is, and provide some quick tips for Mississippi residents to reduce exposure.

Four things that are great to eat in the morning for energy.

Garden Park Medical Center announced measures being adopted to protect the health of patients, visitors and staff against the coronavirus, COVID-19.

A 6-Week workout program that can be done at home in 30 minutes

Different ways to help relieve stress in your life.

Over 50 people looking to improve their health and wellness are participating in the Mississippi Gulf Coast YMCA’s Y Fit Challenge. The program, which runs for eight weeks, kicked off this Saturday and aims to help participants make lifestyle changes to make them successful in their fitness and weight loss goals.

It’s not “hip” to live with joint pain. That’s why Garden Park Medical Center recently invested in technology that allows physicians to offer a new, anterior-approach hip replacement surgery, a minimally invasive, muscle-sparing procedure that uses an alternative approach to traditional hip replacement.

I hope that this year you will endeavor to eat right, stay away from fast food, processed food, and buy and consume local produce and meats as best you can.

A local business owner is working to spread awareness for health risks, such as high blood pressure, with the help of the Jackson County Chamber of Commerce.

Healthy Snack on the go

Nutrition storefronts are popping up all over the Coast, offering energy boosting loaded teas, meal replacement shakes and specialty drinks to customers in search of

Garden Park Medical Center is 5-star rated for total knee replacement outcomes according to a study released by Healthgrades, the leading online resource for comprehensive information about physicians and hospitals. A 5-star rating indicates that clinical outcomes for Garden Park are statistically significantly better than expected when performing this procedure.

If you’ve seen the brightly colored Y on the Fly van on the roads, it’s full of equipment, staff and volunteers taking games and activities to children.

At home workout done in 30 min