Hit the Gym

You have joined a gym and do not know where to start. There is no true plan of what you will do when you step into the room with the weights. Well take a brain break and use this plan to start that beach body look.

You need to be dedicated to a fitness program. Fitness is like a relationship, you can’t cheat on it and expect it to work. A lot of the time people don’t get in the gym because they don’t feel like they are getting anything out of it when they go. Most of the time this is a true statement due to the fact that they don’t have a plan before they go through those doors. Having a program is like having a game plan for a sport. The team doesn’t just show up and go do you think that these plays will work? NO! There are prep and planning put in place and your health should be done the same way.

A Goal without a plan is only a Dream.

The first thing is first, do not go in trying to be superman or a woman. It doesn’t work like that. You have to work your way up on weight. Do not be afraid to ask people for help. If you do not understand or know how to do something, find someone, and use them as your contact.