A new exercise and nutrition initiative is challenging Mississippians to improve their health and fitness, one step at a time.
Walk Mississippi and Live Healthy … One Step at a Time is a six-week wellness program developed by the Mississippi State University Extension Service that encourages youth and adults to be more physically active and adopt healthier nutritional habits.
The objective is for everyone who signs up to virtually walk 180 miles (the equivalent of the width of Mississippi), learn strategies and tips from MSU Extension’s Walk-a-Weigh wellness program, and improve dietary and lifestyle behaviors. This no-cost program officially begins Oct. 11 and wraps up on Nov. 21.
During each week of the program, participants will receive weekly emails from MSU Extension nutrition specialist Qula Madkin providing educational materials and video demonstrations on a range of health and wellness topics. Some topics will include building physical activity into each day, preparing healthy meals and reducing sugar and fat intake.
“Walk Mississippi is more than just a wellness challenge. It’s a chance to build lifelong healthy habits, connect with others and take control of your well-being,” Madkin said. “Whether you’re looking to lose weight, reduce your risk of chronic disease or simply feel better each day, this program offers the motivation, camaraderie and support to help you succeed.”
The Walk Mississippi web page, http://msuext.ms/walkms, includes an activity calculator that will automatically convert different types of exercise into miles for those who prefer fitness activities aside from walking. Participants will receive a survey link by email to record their activity for each day.
4-H members who participate can count hours toward earning Congressional Awards.
MSU Extension Director Angus Catchot said the challenge is for all Mississippians of all ages, whether they want to walk individually or form teams with their families, friends or co-workers.
“It’s no secret that Mississippi is among the states with the highest rates of obesity and diabetes. Choosing healthy foods is a major part of avoiding these health risks, but an active lifestyle is just as critical,” Catchot said. “Walk Mississippi is one example of MSU Extension doing its part to help move the state in a healthier direction and get more Mississippians up and moving.”
To register and learn more about Walk Mississippi, visit http://msuext.ms/walkms. Registration begins Sept. 15th.